terça-feira, 2 de dezembro de 2008

My health – Catarina

I think that I’m healthy because I don’t have any illness. I feel very well, I have a healthy diet and I’m a happy girl. In Summer I’m very active, I like running, I ride my bike, I go to the beach and I swim in the swimming pool. In winter I’m usually calmer because the weather is bad and I have lessons until late. When I’m ready to practise exercise, it’s already night.
For people to be healthy, they have to have a healthy and balanced diet. Everybody has to go to the doctor regularly and practise exercise, but it shouldn’t be in excess.
People must feel well and be happy. They also shouldn’t smoke and drink alcohol because it’s bad for our health.
Catarina

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