My Health - Lionel

I think that I’m healthy because I practise exercise, I have a balanced diet and I sleep 8 to 10 hours a day. I don’t go to the doctor very often but I know that I should. I’m not ill very often but when I am, I treat myself. I’m very nervous and stressed although I know that I should be calmer. Normally I don’t have cough, I don’t get a cold and I don’t have a temperature. Sometimes I have headaches because of the school. A rash is very rare, I never had toothache and I never broke any leg or arm. I only needed stitches once. I have to care a bit more with my health.

Lionel

My Health - João

I think that I have a good health. My diet is quite balanced, although I do not eat a lot of fish. I know that I must eat fish, and I also I know that I have to drink much water because it does well. I drink a lot of soda drinks and I know I shouldn’t.I also do enough physical exercise. I swim, although I don’t like it very much),I play football and have physical education at school which I like very much. I think that I am quite healthy.

João Machado

My Health - Alexandra

I am a healthy person because I have a healthy and balanced diet. I go to the doctor regularly and I do exercise regularly. I have to avoid eating sweets and some things that make me ill.
In my opinion people have to do some physical exercise, everybody must have a balanced diet, you mustn’t eat many sweets and you should go to the doctor regularly in order to be healthy. You also have to be happy, of course.
Although I don't like physical education very much, I do some physical exercise. I go regularly to the doctor and make everything that he tells me. Therefore I consider myself a healthy person.

Alexandra