quarta-feira, 18 de março de 2009

A Balanced Diet - Filipe

We all should have a balanced diet. Good and healthy food is essential for the good functioning of our organism. To have a balanced diet we should be varied in what we eat. We must avoid fat and eat a lot of fish and vegetables. When a person doesn’t have a balanced diet it takes the risk of getting diseases like obesity, anorexia and bulimia. Therefore we should all be very careful with what we eat.

Filipe Silva

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